Main reasons why your diet isn’t working right

Ladies it is very important for you to know that if your diet is not working you’re just not doing it right. Every woman is on a diet and every woman is on board. The diet not working is more like a body rut for you. Let me tell you that yes, for the first few times, your weight decreases, but if you’re not using a healthier choice for yourself, this diet can drive you crazy. Well, if you had always been dieting and exercising, but still haven’t still lost weight, then here’s a quick check on things that you might be doing it wrong.

Also, let me tell you that no matter how much you try, you won’t be able to achieve the desired weight loss if you don’t throw in some positive attitude from your side. There are so many ways to be positively inclined to the very fact that you have to reduce or you have to pull down considerable amount of weight. So, ladies, I know it’s difficult. I know it’s hard and I definitely know it’s annoying to lose so much weight in a short span. But I also know that no matter how much you cringe, you might want to get back on the horse very soon. So, today, I am taking the liberty to push you in that direction and get the work done. Here are some reasons probably why your diet is not working very well.

Top Reasons Why Your Diet Isn’t Working at All

1Don’t think of it as diet food

Ladies, no matter how much you try, it wouldn’t work out great if you think of it as a diet food. The name diet in itself gives out a very negative energy and if you hear someone saying that they are on a diet, it’s probably sad and depressing. Probably you could think of it as a lifestyle change. Well, if you think of it as a lifestyle change, then there’s a positive tone to it and you would know that there are some things you need not do and there are some things that you need to do for a lifestyle change.

Nevertheless the negative energy is going to creep out anyway and bring you into the misery stage. But, don’t you wait for that at all. Just let the negative energy pass by filling it with positivity. If you change your mindset, then your diet will start working easily.

2Don’t be super restrictive

Being super restrictive is going to make you fatter. Yes, there’s so many number of diets that we follow nowadays. I myself had followed the no carb diet and low carb diet. Let us face the fact that carbs are very essential for your body and without carbs, you actually cannot do anything. Likewise, even sugar is an important factor that our body needs to have from time to time. So don’t got without these essential vitamins and minerals.

Eating pasta, rice, biscuits and dairy products is not wrong at all. But, then again, you have to make sure that you keep them limited and try to eat a lot of vegetables and fruits alongside the main course. That way, you have focus on eating a lot of healthy food items. When you don’t restrict yourself too much, you will feel free to explore your diet. But if you start restricting yourself, that will make you lose interest in diet and eventually you will start binge eating.

3Don’t eat foods you dislike

Your diet is probably not working well because you are eating foods like you don’t like. Well ladies, understand that you need to have healthy stuff. That doesn’t mean that you have to let go of all the tasty food. Don’t eat grass and green leafy all the time. Add some spicy chicken into the mixture. Try facing the fact that you could possibly have many good healthy substitutes for the food you are consuming.

For example, don’t have a burger, instead have a sub at subway! Or, try having orange pulp juice instead of concentrated drinks, light weight cheese instead of overloaded ones. This way you are making a huge compromise on calories, but you are not giving up on your tasty food. This is sure a happy news, isn’t it ladies?

4Don’t be black and white

Women on diets think that there are just 2 colors to the diet they follow. Either it’s black, where they cut all their nutrients, their proteins and their saturated fat and go blank and week. Or, white where they just eat, eat and not care at all about calories. Well, there are other colors too, and you have got to stop here and explore these colors. Start off with fruits and vegetables, go to breads, then a little bit of rice and maybe wheat. These products do no harm when taken in appropriate quantities. Take baby steps in your diet flow and follow the grey lines. When you do that, you will immediately like your diet.

[Also Read – Food that helps in Weight Loss]

5Don’t go round and round

You eat more – you have to lose more. You lose more – you become week more. You become week more – you might have to start eating. You start eating more – you gain weight more which results in losing weight again. You are again at the top and it can keep going in a vicious cycle without a stop to this. Instead, why don’t you just take a back step and relax for a bit. Don’t try to grit your body with crash diets or exercises. Go vegan, maybe because that could help you with cutting many items that put on weight. Always remember that your mindset matters more than anything else.

So ladies, take care of your body and enjoy whatever you eat. Change your mind and you will be able to see the difference soon.

All the best!

-Pavithra Ravi

How does drinking coconut water help a pregnant woman ?

Coconut water is one of the most natural form of drinks that keeps you healthy, refreshing and definitely hydrated. It keeps your body cool, free from toxic elements and not to forget, it has a lot of benefits. Of course coconut water is best when you drink it directly, but there are also ways in which you can mix the coconut water and drink for better prospects. A pregnant woman can definitely consume coconut water for various reasons, one of which is to give the baby a healthy growth in the mother’s womb. Coconut water is very helpful in avoiding heart burns and keeps the mother’s body away from unnecessary gas problems.

So, what are the other benefits of coconut water!? This article is going to give a widespread idea of how coconut water can actually help a pregnant woman. Here are some easy and nice reasons what are the benefits of coconut water for pregnant ladies.

Top Benefits of Coconut Water in a Pregnant Woman

1It improves kidney function 

The potassium, magnesium and other mineral contents are rich in coconut water that increases urine production in a woman. The coconut water also makes sure to act as a diuretic. These vitamins and minerals that are produced by coconut water are very vital for a pregnant woman and helps through the process of pregnancy.

When you consume more of coconut water, your urinary tract is clean and you will have a good flow. So, even your kidney will be healthy and clean. You won’t have any serious complications like kidney stones or distinction of the kidneys. That is why a lot of women drink up more fluids when they are heavily pregnant. The more you pee, the better it is for you and your baby.

[Also Read – Importance of Coconut]

2Provides electrolytes

Morning sickness is a major part of pregnancy. So, pregnant women need to have enough electrolytes in their body so that they don’t get dehydrated in the process. Coconut water provides a lot of electrolytes in the body and keeps you intact. The electrolyte in the body that is generated automatically is lost when you vomit, when you do excess exercise or when you have diarrhea.

So, another water of producing electrolytes will be if you consume coconut water. The nutrients in coconut water like potassium, calcium, etc., will keep your muscles stronger and healthier. When you are strong, your baby is strong too. It helps your baby’s muscles too. So, drink as much coconut water as you can.

Some truth about coconut water

3Heartburn and constipation is avoided

When you drink a lot of coconut water, your intestines and the stomach get stronger. There is an improved digestion process and your digestive system is strengthened because of  the coconut water. Coconut water also eliminates constipation and maintains a very regular pH level that helps your body in detoxifying and maintaining regular metabolism. It contains natural neutralizer which helps and soothes your body from heartburn. There won’t be any gas problems if you drink coconut water regularly. You need to know that one cup of coconut water can soothe and cool your body like having ice cream.

[Check at – Ways to Keep cool during Summer pregnancy]

4Infections are fought

The Coconut water in fact helps your body in fighting against infections.Since it is rich in vitamins and antioxidants, coconut water protects the child from any unseen infection and boosts both the child and mother’s immune system.Disease fighting acids and elements is produced by coconut water inside the mother’s stomach that directly goes to the baby. The acid is called as ‘monolaurin’ which is one of the main antioxidants that prevents flu and unnecessary infections in babies. Well, isn’t this a good enough reason to drink coconut water when you are pregnant?

[Read – Summer Healthy Drinks for Everyone]

5Weight loss

Actually speaking, weight is one other key factor when a woman is pregnant. Yes, with or without her own knowledge, a woman gets fatter day by day when she is carrying a baby. To feel full and to avoid junk consumption, coconut water can be had regularly. Since coconut water has 0% cholesterol, it increases the good fat in your body and destroys all the bad cholesterol and fat.

Instead of having any other sweetened drinks like mango juice or concentrated juices, you can have coconut water, which is purely fresh and healthy for you and the baby. In fact it promotes good fat and will keep your baby fit and healthy. Your weight during the process of pregnancy can be monitored if you drink lots of coconut water.

6Basic rules of drinking coconut water

There are various methods by which you can consume good coconut water. The first and foremost rule of finding out good coconut water is –

1. Green coconuts are a must. Don’t go for brown shelled coconuts because they may be immature and unhealthy. Always choose big green coconuts for better quality
2. We would recommend you to feel the taste before you drink. If the taste makes you feel sick or if you are not used to the taste, you can very much avoid it.
3. So don’t break open the coconut hours before you drink it. If you feel like having coconut water now, break it open.
4. Donot refrigerate coconut water since all the minerals and vitamins in it may vanish immediately.
5. Drink at least 2-3 cups of coconut water for best results.

Coconut water is definitely one of the best drinks for summer and mainly for pregnant ladies. Ladies, if you are outside under the sunny hot weather, get back home and drink some coconut water to easily be refreshed.

Take care!!

-Pavithra Ravi